Description

Our sessions consist of 1-2-1 Yoga plus health & wellbeing advice, practices and tasks to carry out that will focus on enhancing your whole health and wellbeing!

Health is an investment not an expense!

WELLBEING PILLARS COVERED:

– Core values, Purpose & passion
– Happiness & limiting beliefs
– Meditation & relaxation
– Hydration
– Diet
– Movement/yoga
– Breathing – breath is life!
– Thinking
– Sleep/circadian rhythm
– Morning & evening routines
– Forgiveness
– Spirituality

Sessions last 1 hour (45 – 50 minutes of yoga and 15 minutes of health & wellness advice with weekly tasks to elevate your wellbeing).

Sessions will have a heart focused approach and your teacher devotes their energy to you, to help you achieve optimal happiness and fulfilment in your life!